Best Practice: Measure at the same time of day (ideally morning, right after bathroom, before eating). Stand tall and measure at the end of a normal, relaxed exhale — don't suck in!
1. Natural Waist: The narrowest part of your torso, located between the bottom of your ribcage and above your navel.
2. Belly (Navel): Directly across the belly button (umbilicus). Keep the tape flat and parallel to the floor.
3. Hips: Stand with feet together and measure around the widest part of your hips and glutes.
4. Chest / Bust: Fullest point of the bust across the nipple line. Keep the tape snug but not tight.
Scale Weight: Step on the scale on a flat, hard surface barefoot.